Safety Planning

Your Safety and Emotional Health

If you are thinking of returning to a potentially abusive situation, discuss an alternative plan with someone you trust.
If you have to communicate with your partner, determine the safest way to do so.
Have positive thoughts about yourself and be assertive with others about your needs.
Decide who you can talk to freely and openly to give you the support you need.
Plan to attend a women's or victim's support group for a least two weeks to gain support from others and learn more about yourself and the relationship.

If you feel you may be at risk, call our 24-hour crisis line now at (309) 827-7070.